Built by a man who’s lived it.
I’m Andrew Bryan Cato Jr. — Army Warrant Officer, Master Fitness Trainer, and founder of No Limits Holistic Fitness.
For years, I chased success — in the military, in my career, in every area of life.
I rose through the ranks. I checked every box. I led soldiers, advised leaders, and became the guy everyone could depend on.
But behind the uniform… I was running on fumes.
I was worn out. Frustrated. Soft around the edges — physically and emotionally.
And the worst part? I was losing the very edge that made me feel like me.
My energy was gone. My confidence was shot. I didn’t like what I saw in the mirror… and I hated how often I snapped at the people I loved most.
That’s when I stopped surviving — and started rebuilding.
What followed was years of deep, holistic transformation. I learned how to align my training, nutrition, mindset, and mission in a way that finally made sense — for a dad, a husband, a leader.
And now? I help other men do the same.
No Limits Holistic Fitness exists for the men like me:
Busy dads
High performers
Veterans and first responders
Who’ve spent their lives showing up for others — but lost track of themselves in the process.
Through our Phoenix Protocol, we rebuild men from the inside out:
Physically. Mentally. Emotionally. Spiritually.
If you’re tired of starting over…
Tired of spinning your wheels in survival mode…
Tired of not recognizing the man in the mirror —
This isn’t just coaching. It’s your comeback mission.
Let’s get after it.
No shortcuts. No gimmicks. No limits.